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Moringa is one of the most nutritious plants in the world. The tree is said to be useful in more than 300 diseases. More specifically, it is Moringa Oleifera. Moringa trees are known as immortal trees and are presented in various forms, namely tea, powder, capsules or oil. [1] To make a product, the leaves of the tropical tree are ground. This guide is about what Moringa is, what moringa is, what the Moringa has to do and what Moringa is. Experience has also been reported about which ailments it helps against and how it is taken and dosed. Finally, it summarizes again why the product is so healthy and where to buy Moringa.

What is Moringa?

Moringa Oleifera is a so-called miracle tree. Experts assume that there is hardly a plant that provides more nutrients than the Moringa tree. It contains not only seven vitamins, but also numerous antioxidants, omega-3 as well as omega-6 fatty acids and fourteen minerals. All elements can be processed by the plant. From the dried leaves come Moringa powder and tea, while from the seed the Moringa oil is made. Alternatively, there are capsules. The pods of the Moringa trees are comparable to vegetables. They can be eaten raw or cooked. Powder is also produced from the roots, which is medically seen or used as a dietary supplement.

The dietary supplements made from the tree are high-quality products. However, different foods can also be prepared from it. The leaves are eaten fresh or cooked. Drying is also possible, after which the sheets are additionally processed.

The dried leaves become Moringa tea, which can be compared to a herbal tea. With a lemon slice or some lemon juice, it can be further refined. If the leaves of the trees are ground, Moringa powder is extracted from it. Drying and grinding ensure that the dietary supplement becomes more durable. This makes it possible to use the powder in Europe as well. The powder can be added to savoury foods and gives them a special and healthy touch. In smoothies it is also a special enrichment.

On the other hand, Moringa capsules or tea are also the solution against deficiency symptoms. There are still countries where people are malnourished. Mothers and children in particular do not receive sufficient nutrients there and are malnourished. They lack vitamins, minerals and proteins. As a result, various organizations have recommended that Moringa Oleifera be grown and distributed to the people in these countries. The aim is to help young children, breastfeeding mothers and pregnant women.

But also in European countries the products of this particular plant are becoming more and more popular. They are used as dietary supplements because they contain vital substances. This includes various vitamins. The Powder mainly contains vitamin B1 and vitamin B3. Vitamin C is also included. But that doesn’t add enough vitamins, because Moringa Oleifera also has vitamin A, which is important for beautiful skin and good eyesight. Vitamin B2 takes care of the preservation of red blood cells. It also makes you cheerful and reduces fatigue. Then there is vitamin E, which reduces antioxidant stress. Just ten grams of the powder are enough to completely cover the vitamin A requirement per day. The same applies to vitamin A.

Tea, powder, capsules or oil are also a good dietary supplement for athletes, according to the Moringa experience. That’s why it’s worth buying Moringa. Everyone knows that the nutrient requirements of athletes are higher than in people who do not exercise. They consume more energy and lose important minerals by sweating. Women and endurance athletes in particular therefore need an increased intake of iron in order to stay healthy.

In this respect, too, the products of Moringa trees are an ideal dietary supplement. They provide iron and energy on a plant-based basis. Capsules and Moringa powder contain a high proportion of iron and protein.

But the Moringa tree can do even more. It is not only used as a dietary supplement, but can also clean contaminated water. Especially where Moringa trees grow, they are used for water purification. To do this, the seeds of the plant are dried and crushed. They are then fed to the polluted water. To clean two litres of water, only five seeds are required. After just one hour, the effect of the seeds becomes apparent. The water is cleaned and can be used. All viruses, bacteria and mold spores are eliminated because the seed has bound them. [2]

gdp infografic Moringa

How does Moringa work?

Moringa Oleifera is one of the most important plants because it contains a wide range of high-quality nutrients, which also have a high level of bioavailability. The effect is based on the fact that it can not only nourish, but also prevent. It also regulates metabolism, repairs and protects it. Almost everything that is present on the tree can be used. All ingredients can be processed in the form of Moringa tea, powder, capsules or oil, according to the experience. If you want to buy Moringa, you should find out what this plant is capable of.

The root of the plant resembles ginger and is enriched with a high content of mustard glycosides. She gives her the sharpness that reminds of horseradish. By the root, the effect is antibiotic. Therefore, it can have a healing effect on wounds or eliminate gum inflammation. Since the Moringa effect of the root is aborting, pregnant women should refrain from consuming high concentrations. For millennia, the Moringa effect of the root has been known for being able to relieve rheumatic discomfort, nail bed inflammation and sore throat,according to Moringa’s experience. Those who suffer more often from these ailments should buy Moringa.

The bark of the Moringa trees is helpful for ear and toothache. The material is rubbery, so that ropes can also be made from it. The bark also exerts a aborting Moringa effect. The resin is used to make spices.

The flowers of the trees are suitable for consumption and are available all year round. Moringa tea can be produced from this. The fresh petals are only prepared with hot water, no more is required.

The leaves have an extremely high concentration of vital substances and are often consumed raw, but are also processed into powders. In addition, the leaves contain trace elements, fiber, antioxidants, anti-inflammatory substances, proteins, amino acids, minerals and vitamins. To make one kilogram of Moringa powder from leaves, ten kilograms of leaves are required. The torn leaves relieve all kinds of injuries. If you are prepared as Moringa tea, you should end hiccups. They are harvested manually. Then selected and sun-dried. After the leaves are 100 percent dried, they are crushed into powder, which is also in the capsules.

The fruits of Moringa Oleifera can also be eaten cooked. They are a little reminiscent of asparagus, have a very high content of copper, protein and vitamin C. Copper helps with wound healing and promotes the formation of red blood cells.

The seeds have an antibacterial effect and can be used in many conditions. They work against rheumatism and have therefore been used for a long time in this disease. Oil is extracted from the seeds. It cares for the hair and skin sustainably. Moringa oil is therefore becoming more and more popular.

Secondary substances are also present in the Moringa tree. There are both primary and secondary plant substances. The former provide growth, the secondary provide protection. In this way, the plant can defend itself against pests and diseases. In addition, they often give the taste and smell of the plant, which is particularly noteworthy here. According to experience, new studies have shown that phytochemicals do not cause various diseases in the first place and strengthen the immune system. However, they can only do this in combination with other substances. Buy Moringa and promote health.

Free radicals are aggressive compounds of oxygen that can arise from environmental toxins or oxidative stress. They are equipped with a single electron, two of which are the rule. They attack healthy cells to take the second electron. That’s why no one wants to have free radicals in their bodies. They cause the development of diseases including Alzheimer’s, high blood pressure, dementia, diabetes mellitus, cancer, Parkinson’s disease, multiple sclerosis and rheumatism. Antioxidants can fight them. They are in vegetables and fruit and are able to deliver the missing electron, but do not become free radicals. [3] The effect is specified as an ORAC value. The daily requirement is expressed at 4,000 to 7,000 units. While grapes have a value of 1,900, boiled broccoli of 3,100 and pomegranates of 4,800, Moringa can score more than 100,000.

Biosynthesis produces chlorophyll in plants. This is a green pigment that resembles hemoglobin and contains magnesium instead of iron. It can form more oxygen and promotes blood formation. Chlorophyll has a detoxifying effect and also inhibits tumours. That’s why it can also be used against cancer. Since it accumulates oxygen, it can also be used as a preventive measure against cancer, because if the content is high, cancer cells cannot multiply.

Bitter substances are also contained in the tree. The powder therefore tastes a bit bitter and spicy. These are two tastes that many people don’t necessarily taste. If the two were linked, many people would no longer eat such foods. Therefore, bitter substances are responsible for reducing appetite. This in turn can be very helpful with a diet. The mustard oils are sharp and promote digestion. In addition, LDL cholesterol is lowered.

Proteins are composed of amino acids and chains of different lengths. Eight amino acids cannot be produced by the body. Therefore, they must be supplied through an external source. In Moringa there are 18 amino acids out of a total of 22 known. Only selenocysteine, pyrrolysine, glutamine and asparagine are missing. The amino acids produce other substances in the body, such as hormones and enzymes.

Essential fatty acids must also be supplied via food. They are polyunsaturated and make cell membrane more elastic. They also offer good protection against heart disease. If they are not fed through the diet, infectious diseases and growth disorders can arise. At the moment, too much cereal products, but too little essential fatty acids are absorbed. The content of omega-3 and omega-6 fatty acids is very high.

Moringa Oleifera also contains many trace and quantity elements. These are inorganic substances that the human body cannot produce itself. They, too, must be fed.

Which Moringa is the best?

The Shop Sanasis offers high-quality Moringa products. These include organic presses. BIO Moringa capsules in 1,000 bags and powders. The capsules of Sanasis contain a wealth of various amino acids, vitamins and minerals. In addition, they are characterized by the natural composition, which is present in a single leaf of the trees. The bioavailability is optimal and is due to the special ratio of the substances and in what they are embedded, namely in phytochemicals. This is why the Moringa tree is also called a miracle tree. Buying Moringa can therefore be very beneficial for health, so it is mentioned in the Moringa experience.

In addition to Sanasis, there are vendors that make loud advertisements for the high ORAC value, but they forget to tell that there are many more high-quality substances in this plant. The value of 36,000 per 100 grams of powder is considered high. However, this is not quite right, because in a Moringa capsule there are about 300 milligrams of powder. Only the capsule weighs about 100 milligrams. Therefore, only the ORAC value of 150 to 250 is contained in a capsule. Sanasis’ Moringa capsules contain a particularly high ORAC value per capsule. But that is not the only advantage that comes when these products are consumed. These products are also organic certified. Buy from Sanasis Moringa.

Moringa oil is also available in the shop. It complies with various regulations and is also organically certified. It is possible to view this certificate on the Sanasis page. Moringa oil combines many positive properties. Especially the oil has a very good effect in terms of skin and hair. For many centuries it has been used in Ayurveda medicine to care for the skin. Moringa oil is an excellent help for problems and signs of ageing, as the content of unsaturated fatty acids is high. Important antioxidants are also contained in the oil and make it stable. Also due to the softening substances, the oil is ideal for nourishing skin and hair. It is also often found in precious perfumes, also in creams and soaps. It has a light yellow or light brown color and is very popular in the cosmetics industry. Even the Greeks and Indians appreciated the good qualities in antiquity. Moringa oil is even able to remove body odors. It is a stable vegetable oil and can treat dry skin. It also serves as a stabilizer in cosmetic products. The main components in the oil include:

  • Glycerides of oleic acid at 65.7 percent
  • Palmitic acid with 9.3 percent
  • Behenic acid with 8.6 percent
  • Stearic acid with 7.4 percent
  • Linoleic acid with 3 to 4 percent
  • Myristic acid with 1.5 percent
  • and traces of lignoceric acid.

Moringa Oleifera from the Sanasis Shop is sourced from India. It is grown in a controlled manner and is not mixed with additives. The harvest is gentle. In the shop there are also books about the tree. Buy Moringa and care for skin and hair.

Bio Moringa kaufen

What complaints does Moringa Oleifera help against?

Moringa preparations for cancer

Moringa trees are assigned to the cruciferous and contain phytochemicals that are considered to be anti-cancer. These are indoles, coumarins, carotenoids, flavonoids and glucarates, i.e. cancer inhibitors which are not found in any other plant in this form. If cruciferous plants are consumed, enzymes in the body are activated. They dispose of harmful metabolites and have a detoxifying effect. The catechins and bitter substances contained also reduce the risk of developing cancer.

It also contains mustard oils, which can inhibit bacteria and viruses in respiratory and urinary tract infections. They help to kill damaged cells to prevent degeneration or to grow uncontrollably and become a tumor. This allows healthy cells to be preserved that are not destroyed, as is the case with chemotherapy. In addition, even the growth of existing cancer cells can be slowed down. [4]

If the disease has already been diagnosed, the patient should talk to his doctor about whether moringa preparations are suitable for him, because he knows the history and can suggest the right therapy.

Moringa preparations for heart and circulatory diseases

Moringa supplements can protect against atherosclerosis, heart attack and stroke. This is ensured by the fatty acids, which are polyunsaturated. Through them, the inner walls of the arteries remain elastic and are protected from deposits. The so-called bad LDL cholesterol is also reduced. Due to the oleic acid contained, the blood lipid values can be optimized. The minerals in Moringa preparations strengthen the heart. Potassium, calcium and magnesium provide this. Flavonoids prevent a strokebecause it makes the blood more fluid, according to the Moringa experience.

Moringa preparations for diabetes

As a preventive measure, preparations such as Moringa tea or powder can also be used for diabetes. They eventually lower blood sugar and cholesterol levels. It is not yet fully researched whether they can also be used preventively in diabetes mellitus. However, experiments with rats show good results. Blood values have been significantly improved.

Other areas of application

There are many other areas of application for Moringa preparations, noted in the experience. They can help with more than 300 diseases, including:

  • bacterial infections
  • Asthma
  • Hypertension
  • Stomach pain and bloating
  • Anaemia
  • general inflammation, also colorectal inflammation
  • Bronchitis
  • Vomiting and diarrhea
  • Fever
  • for detoxifying the body
  • Hemorrhoids
  • Jaundice
  • Liver
  • Headache
  • Scurvy in case of deficiency symptoms
  • Headache
  • Thyroid diseases
  • Tumors
  • Tuberculosis
  • Constipation
  • Malnutrition
  • Viruses
    Include.

If medications need to be taken and diseases are known, consultation with the doctor is recommended.

How is Moringa taken or how is it used/dosed?

If treatment is started with Moringa preparations, half a teaspoon a day can be started to get used to it better. The fresh product has a slightly sharp taste, which is why not everyone likes it. Therefore, it can be mixed with vegetable juice to slightly defuse the taste. Since Moringa preparations have a detoxifying effect and the proportion of chlorophyll is very high, it has a laxative effect. [5] After the first week of ingestion, the dose can be doubled. The dose in young children should be reduced to a knife tip, school children may take half a teaspoon.

Moringa Oleifera is considered an important superfood that is very beneficial to health. How to take tea, powder or capsules is important to know. In most cases, there are no instructions for taking and dosing on the pack. However, this does not mean that the product should be taken at its own discretion, because it is important to dose the preparations correctly. Therefore, there are now some hints and recommendations regarding the intake and dosage of Moringa preparations.

High-quality Moringa preparations, as with Sanasis, do not contain any additives. These may also be taken by allergy sufferers. However, allergic reactions are still possible if there is an allergy to the natural substances. However, these can also be found in all other foods. According to experience, there has not yet been an outbreak of allergies after the preparations have been taken.

The preparations regulate insulin, lower blood pressure and strengthen the immune system. The cycle is also supported. They also have a digestive effect. These properties can have a positive effect on and alleviate existing diseases. If the dosage is too high or if a drug is used too often, this can be counterproductive, even in healthy people. To prevent negative reactions, it is advisable to increase the dosage slowly.

Moringa should only be taken within the shelf life recommended by the manufacturer. In addition, the effect may fade or be completely lost. The type of storage also contributes to how long the preparations can be taken. Therefore, it is recommended to store them impermeable and airtight. This not only preserves their quality, but also protects against moisture and premature loss of active ingredients.

In Europe, the powder and capsules are most commonly taken as it is the simplest form of intake. Both are suitable for consumption. The powder is taken in the form of a maximum of two teaspoons per day. Drinks can be added, but also added to other foods and soups. The simplest form is to dissolve in water. It can also be used as a spice. The dosage is done according to personal taste. If you like sharpness, you are welcome to use a larger quantity. There are even different recipes for how dishes can be prepared with Moringa.

It is also possible to lose weight with the powder. The daily dose should be slowly increased to about 25 grams. Sensitive reactions are possible, so the dose should be spread over several receipts daily. In what form does each decide for himself.

Tea can also be taken. If it is to be prepared, the water is boiled briefly and then has to cool down a little, so that the high-quality substances are not destroyed by the high heat. On 200 millilitres of water, up to two teaspoons of leaves are added. It is also possible to prepare a stronger tea and use a little more of the leaves. Then the tea should be made for five to ten minutes.

Moringa tea can alleviate various health conditions. The dosage of the teas depends on the personal condition and the strength of the disease. One to two cups of tea a day are common to allow the discomfort to subside. But it is also possible to take more tea if there are particularly strong complaints. Again, it is important to consult with a doctor before taking the teas, whether or not it is recommended.

Moringa oil is used as a cosmetic. Cosmetics with Moringa oil can be used daily. For this purpose, pure oil is also recommended. It can be used successfully on sensitive and dry skin and is suitable for scalp care. The hair is also maintained. However, it can also be used for diseases such as neurodermatitis and psoriasis. In this case, it should be applied daily to the affected areas and massaged in. Acute and chronic inflammation of the skin can also be treated with the oil. For this purpose, it should be applied to the skin up to three times a day. However, the oil can do even more, because it is also helpful for joint problems such as arthritis and osteoarthritis. Moringa oil can even be used in the kitchen, for frying or dressing for salads.

Moringa capsules are suitable for anyone who does not like the taste of the powder. [6] They are therefore available as dietary supplements and can be taken easily. They also provide the body with important active ingredients and vitamins. In the event of mental and physical overload, capsules help to gain new strength. Depending on the strength of the substances contained, a maximum of six capsules may be taken daily.

Verdict: Why is Moringa so healthy?

Moringa contains a wealth of important and healthy ingredients. It says it can cure more than 300 diseases. It is available in natural form, but also as powder, tea, capsules and oil. [7] The natural product should even be able to prevent and treat cancer. In addition, it also has a positive effect on other diseases. The amount of the dosage depends on the respective complaints and on what effect should be achieved.

Source directory:

  1. https://www.medizin-transparent.at/moringa-wunderbaum-zum-einnehmen
  2. https://www.ncbi.nlm.nih.gov/pubmed/31258632
  3. https://utopia.de/ratgeber/moringa-baum-oleifera/
  4. https://www.ncbi.nlm.nih.gov/pubmed/31226981
  5. https://de.wikipedia.org/wiki/Meerrettichbaum
  6. https://www.ncbi.nlm.nih.gov/pubmed/31224978
  7. https://www.ncbi.nlm.nih.gov/pubmed/31218125
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Über den Autor

Giacomo Hermosa ist 37 Jahre alt, Vater von zwei Kindern und verheiratet. Vor elf Jahren hat er die Magister der Biologie und Anglistik erfolgreich absolviert. Hier hat er sich interdisziplinär mit den Themen Bioverfügbarkeit und Medizinalhanf beschäftigt. In seiner Freizeit schreibt er v.a. in den Bereichen Fitness, Ernährung und – familiär bedingt – über einige besondere Autoimmunerkrankungen. Seine Veröffentlichungen findet man u.a. auf seiner Website und bei der taz.

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