This post is also available in: Français (French) Deutsch (German) Italiano (Italian)

Bitte hilf uns, diese wichtigen Infos zu verbreiten und teile diese Seite:

Many people already know that Curcuma has a healing effect. But what exactly is turmeric powder and what does it have with the effect? Which capsules are the best and against which ailments help, for example, tea and turmeric spice. This guide also reports on how the root is taken and dosed. Whether there are side effects is also analyzed. Ultimately, it also examines why turmeric is so healthy. The reader also learns where to buy turmeric.

What is turmeric?

Turmeric or curcumin is a plant that belongs to the ginger plants. The name is based on an ancient Indian name, namely “kunkuman”. It stands for the yellow color of the turmeric root. It is said to have originally been found in the mountains of South Asia. The real origin has not yet been sufficiently researched and clarified. Currently, most of the turmeric comes from India, Indonesia, China and the tropics of South America. [1]

The healing effect has been known for over 5,000 years and has been incorporated into Ayurveda medicine in India as well as Traditional Chinese Medicine. It is one of the oldest plants in the world with a medicinal effect. In the context of Ayurvedic medicine, curcuma, as it is still called, is mixed with ginger and black pepper. This is intended to potentiate the turmeric healing effect. Until a few decades ago, turmeric was only known as a spice within curries in Europe and the USA. For about 50 years, the Western world has also known the effect that the spice has on the body.

The leaves of the organic plant are typically yellow. They can grow up to one meter and the appearance is similar to that of reeds. However, only the rootstock is used to produce powder or paste. After its extraction, it is dried in the air over a period of several days and later crushed. The powder is then further processed into tablets, latte or tea. Turmeric organic reproduces through its so-called rhizome. The root divides and can be replanted. In this way it spreads underground, whereas the inflorescences form above the earth.

If you want, you can plant your own turmeric organic at home. But the process is rather cumbersome. If you want to plant turmeric organic, you have to pay attention to many things. The plant requires a lot of sunlight and is not hardy. Therefore, it is easier to buy turmeric.

gdp infografic Curcuma

How does turmeric work?

The healing effect is almost exclusively carried out by the contained curcuminoids. These are phytochemicals. They are composed of three components: turmeric, bisdemethoxycurcumin and demethoxycurcumin. Turmeric is also known as curcumin and is called E100 in food technology. It is available as a spice and food colouring. In addition, turmeric is responsible for the yellow color. Some studies suggest that it has an antioxidant, neuroprotective, anti-cancer, anti-inflammatory and analgesic effect. Many believe that the turmeric effect is generally useful. The plant itself produces turmeric as a protection against pathogens and predators. This is how most plants that have to protect themselves from these conditions proceed.

However, there are other substances in Turmeric Organic that need to be mentioned, namely essential oils. Curcuma longa contains valuable oils that have antimicrobial, antioxidant, antifungal and antiviral effects. Even antineoplastic effects against tumors are present. This has been examined in several studies. Although these essential oils are not used as frequently as turmeric, their effect is very important. Turmeric can be better absorbed, and the effect is supported. Conventional turmeric products do not contain essential oils as they have been dried. However, BCM 95 is added to them. Cardamom is also an Indian spice with similar positive effects as the turmeric spice.

In addition, Curcuma provides vitamin B6, manganese, magnesium, iron and copper. In addition, other substances are contained in the plant. These include vitamins from A to B3, coffee acid, ferulaic acid, polysaccharides, minerals such as chromium, potassium, calcium, phosphorus, selenium as well as zinc, protein, carotenoids, limonene, resin, a natural liquid resin, and vanillin acid. Turmeric includes over 90 substances. Some have not yet been sufficiently studied.

Which is the best product?

As already mentioned, the turmeric spice is processed and offered in the form of various products. It is available in the form of capsules, tea, latte, paste or tablets. If you want to buy turmeric, you can do so, for example, in the Sanasis online shop.

There, turmeric capsules are offered. If you want to buy this form of turmeric, opt for organic, whose bioavailability is 185 times higher than powder. Of course, turmeric is not water soluble. This means that most of the amount is excreted without the healing effect being noticeable. If pure turmeric were mixed with water, it could not dissolve.

With the capsules Sanasis forte 185, the curcumin could be converted into a micellar form. This allows the powder to be used better. As a result, these capsules have a great advantage compared to ordinary tea, spice, powder, latte, root, paste or tablets. How much curcumin can be absorbed by the body is therefore much more important. Bioavailability refers to how much substances can be absorbed from the gastrointestinal tract and are further released into the blood.

Turmeric organic should therefore be presented and absorbed in the optimal way of absorption. All other products with curcuma reduce the quality by the phase separation within the stomach, as the low gastric pH values of 1.1 are unstable. There was a resolution study in which the pH of the stomach and the body temperature were simulated. The result showed that the Sanasis capsules are homogeneous and clear. The micell matrix was completely reliable at the pH of the stomach. It is completely passed on to the intestinal wall and can be absorbed in the best possible way. On average, these capsules are absorbed 185 times more than conventional curcumin.

This means that bioavailability is 185 times higher than with original curcumin. That’s why these organic capsules are currently the best on the market. Retention, T-Max and C-Max are relatively higher than other tablets, in which the bulk of curcumin is metabolized in the liver over a period of two hours. This is different with the Sanasis capsules, because they remain in the blood for over 24 hours. Those who want to buy this turmeric take the highest possible dosage, which is between five and eight grams per capsule per day. In comparison, between twelve and 16 capsules, conventional powders are available.

Another product from the Sanasis Shop is liposomal curcumin. This creates further advantages. Formulations with liposomes cover the active substances, such as plant extracts and vitamins, some of which are difficult to absorb with a phospholipid complex. These phospholipids are obtained from sunflowers originating in Europe. They form a high-quality raw material that is considered the basis for lecithin. One of the phospholipids is called phosphatidylcholine. This is a cell membrane that is formed in most of all human cells.

The complex produces small beads, which arise from the particular processing in the production of the liposomal formulation. They envelop the active substance and ensure that it is not recognized by the digestive system. In this way, the important objective is achieved. The active substance is fed into the bloodstream, as you can imagine in a Trojan horse. There he can reach the different cells. This already shows the great advantage of this particular formulation. Many active substances can be absorbed by the human organism almost not at all or only insignificantly.

This principle of overlapping from a phospholipid complex can be transferred to almost all active substances. However, the active substances are not completely invisible. Small proportions of the active substances remain, which cannot be concealed. In addition, especially in the mouth small portions of phospholipids can be absorbed under or above the tongue. This results in a high-quality taste.

The technology of liposomal formulation is therefore particularly important when taking curcuma. For the first time, it has been possible to feed them to the bloodstream in large numbers via the digestive tract. The absorption rate improves from a very small percentage to more than 90 percent. This is due to the chemical properties of the active substances and their intake.

Many dietary supplements have a positive effect on the body. In addition to curcuma, for example, cardamom. Vitamin C is an antioxidant that is very important to the body. If it is no longer fed to the body, it can lead to deficiency symptoms up to scurvy. If sufficiently fed, it has a positive effect on human health.

However, vitamin C cannot be completely absorbed by the body as a tablet, powder or dissolved in water. Depending on the amount and the active substance, the proportion that actually enters the blood is a low percentage. This raises the question of whether dietary supplements, which are actually health-promoting, are ineffective, as some doctors have already said. This is possible if they do not achieve their goal. If liposomal formulations are used, the active ingredients are embedded in the liposomes and can freely reach into the blood without being damaged. Therefore, it is quite possible that curcuma and other dietary supplements in the form of a liposomal formulation can show a groundbreaking effect.

To produce a liposomal formulation, the manufacturer uses a process that is unique in the world. The raw materials are roughly mixed together and subjected to intensive ultrasonic waves and very high heavy forces in this precisely calculated process. Thus, their parameters are constantly changed due to a complex algorithm and have to adapt. The pressure that is generated can be higher than 500 bar. The software for controlling the processes is sophisticated and ensures that the phospholipids have to undergo high energy. This results in liposome formation in the required size.

There are various studies on liposomal formulations in terms of their effectiveness. None of them doubt the increased absorption.

Turmeric for sale

Are there any side effects?

Anyone who now wonders whether there are side effects can be reassured. As a rule, there are no side effects when taking. This is different if the dosage is too high. However, the side effects are in a very low range, especially if it is pure turmeric. Various products contain a particularly high concentration of curcumin, so it is advisable to take it sensibly. The intake of 1,500 milligrams per day is therefore decidedly too high. This can cause side effects. On average, only five to seven percent of curcumin is contained in pure turmeric. That alone should make you think.

In a few cases, curcumin side effects may occur. These side effects include diarrhea, nausea, heartburn and discomfort in the gastrointestinal area. This is because it is so highly effective in terms of the digestive body of humans, including bile and liver. If the dosage is very high, the intake should be agreed with the attending physician. Pregnant women should also discuss with the doctor whether taking curcumin makes sense, as the uterus can be stimulated. This can lead to premature births. In addition, the blood flow is stimulated. This in turn can lead to interactions with other drugs, which can affect blood clotting. This results in bruising and unnaturally severe bleeding.

However, these side effects are very rare. Therefore, they do not need to be indicated on the packaging of the dietary supplements. If you pay attention to all this, make sure that turmeric side effects cannot occur. However, this is the case for all medicines, supplements and foods. Nevertheless, curcumin is healthy and contributes to the alleviating or even curing of various diseases.

What complaints does turmeric help against?

The turmeric healing effect extends to many diseases of the human body.

Cancer

Thus, the turmeric effect can be used preventively and treating cancer. There are now more than 1,000 studies that have tested the effect on cancer. Different cancers and stages have been studied in clinical trials. It was found that curcuma spice can have a positive effect on almost all cancers. This is not only preventive, but also possible during therapy. The healing effect can be seen, for example, in the following points:

  • the mutation of healthy and pre-loaded cells is inhibited
  • Antioxidants inhibit some of the cancer-promoting substances
  • activates a gene that promotes the suicide of cancer cells
  • the emergence and spread of metastases is inhibited
  • because the body’s own genes are activated, these cancer cells damage
  • Chemotherapy and radiation treatment are supported
  • the double lipid layer of cell membranes is strengthened

There are proven findings on the curative effect of turmeric in some cancers. These include:

  • Breast cancer
  • Colon cancer
  • Cervical cancer
  • Skin cancer
  • Lung cancer
  • Prostate cancer

There are also animal experiments in which it has been shown that the spread and formation of metastases in breast cancer could be severely inhibited by the effect. The reason for this is the activation of a specific protein, which blocks cancer cells but supports healthy cell building. However, the protein does not hinder conventional medical substances. The opposite is even the case, because it works in parallel and promotes the other drugs, so that the success of the treatment can be further improved.

In vitro studies have shown that turmeric products can suppress two proteins that would promote skin cancer. This can accelerate the cell death of cancer cells,because it leads to the suicide of these cells. The success of therapy can be more efficient and faster.

Against colorectal cancer, the healing effect can even be used preventively, since the formation of intestinal polyps is limited. These form in the intestine and can become malignant cells after some time. The turmeric effect ensures that there can be no mutations. Studies have shown that curcuma can eliminate most intestinal polyps.

For the other cancers listed earlier, it is possible to use the healing effect as part of the school medical treatment. This can reduce the formation of cancer cells. In a US study, turmeric showed positive interactions with respect to the ten most commonly used chemotherapies. These include taxol, cisplatin and bortezomib. Furthermore, when taking tea, spice, root, paste or tablets, the permeability of the cell membrane of cancer cells will be improved. The chances of success in radiotherapy are increasing. Cardamom is also a high-quality dietary supplement.

to decrease

Turmeric for weight loss and digestion can also be helpful. The turmeric spice in the form of tea, curcuma root, latte, paste or tablets can also promote weight loss. Many people now know that turmeric is healthy, but not so many people know that it also supports metabolism. The effect refers to the bloodcirculation, organs, hormones, cells and messengersubstances. So it can help with weight loss.

There are studies conducted on mice that show that angiogenesis is inhibited, i.e. the development, spread and growth of blood vessels. In the process, newly emerging adipose tissue is no longer blooded. It is a good measure for losing weight, as has been shown in mice with a fat diet and the administration of turmeric root. After 12 weeks, weight gain decreased, while cholesterol, blood sugar and triglyceride levels also decreased than in mice without taking paste.

Turmeric powder shows a good effect on hormones, various neurotransmitters and blood circulation. The interaction of hyperglycemia, hyperlipidemia and insulin resistance is complex in terms of turmeric bio and has not yet been sufficiently researched. But studies in mice have shown that blood sugar levels can be regulated if the dietary supplement is taken permanently. This helps you lose weight. If the blood sugar level is permanently too high or is subject to high fluctuations, diabetes can develop. The body is also given false signals about hunger and satiety. This is why turmeric has a supportive effect on losing weight.

There is also a study on obesity. It also shows that it can help you lose weight. [2] It has an interaction with the adipose tissue and reduces chronic inflammationthat can occur in this context. Other harmful processes in adipose tissue can also be stopped or disturbed, the positive processes are favored. Therefore, curcuma can help with weight loss. So if you want to buy it, you also do something good for your character. Turmeric is healthy, that much is certain.

Digestion

Turmeric is not only suitable for losing weight, but also for boosting digestion. It solves problems such as constipation and feeling full. Turmeric is healthy because it favors the production of stomach acid and bile. Therefore, fats and carbohydrates in particular are better digested. On the other hand, vitamins, minerals and trace elements are absorbed more effectively. Better fat digestion ensures that nutritionists and physicians see a therapeutic effect when it comes to obesity.

Metabolism is stimulated and fat burning is promoted. In addition, the water in the cells is better distributed and water accumulation is avoided. This is advantageous for age-related water accumulations or accumulations in pregnancy, because edema is dissolved in this way.

Another study found that intestinal inflammation could be cured in mice with turmeric root. Five days before intestinal inflammation was triggered, the mice were given turmeric. The inflammation did not break out. Weight loss was also lower. All symptoms of colorectal inflammation could also be reduced. Although this effect could not be explained completely, it is positive to see that even a small dosage is sufficient to combat or relieve irritable bowel and intestinal inflammation. It is well worth buying turmeric.

Alzheimer’s and dementia

Free curcumin can easily cross the blood-brain barrier. This is why it is also suitable for promoting the treatment of many brain diseases. These diseases include Alzheimer’s, dementia and multiple sclerosis. Currently, many people in Europe and America suffer from Alzheimer’s disease older than 65 years. Exactly what causes this disease has not yet been fully determined. However, the scientists assume that infections of the white brain membrane and genetic preconditions may be the cause. Deposits of coverings in the cells can also lead to the onset of the disease.
Food supplements such as tea, spice, curcuma powder, latte, paste and tablets can help keep the white brain membrane alive longer and also maintain the performance of the brain permanently. On the other hand, the antioxidant function of turmeric also helps to give the brain the necessary oxygen. In this way, oxidation within the cells is increased, while inflammation is reduced. In fact, there are fewer Alzheimer’s cases in India. After all, this is the country where the world is the largest proportion per inhabitant.
Another study found that the memory performance of people with Alzheimer’s disease has significantly improved when they regularly take turmeric. As part of this study, patients took one gram of turmeric each day for a period of one year. Successes came. Two patients were again able to recognize their loved ones, which was previously impossible due to Alzheimer’s.

Diabetes

Around 60 million people across Europe have diabetes. About 90 percent of these suffer from type 2 disease. This figure will increase in the future. The health insurance companies have to pay more than EUR 100 billion each year. But diabetes can often be avoided by a reasonable body weight, sufficient exercise and a healthy diet.

In particular, patients who could probably develop diabetes due to glucose intolerance have been the focus of various research. One of these researches examined 240 patients. One group was given 1.5 grams of turmeric each day, while the other was given a placebo. After a period of nine months, the subjects in the first group were still healthy. However, nine patients in the second group had diabetes. It should also have a positive effect in patients suffering from type 2 diabetes. It should even be possible to prevent resistance to insulin.

Pain and inflammation

The curcumin contained in turmeric and the various essential oils have proven themselves when it comes to inflammation. Curcumin has been particularly successful in studies and has proven that it works just as well in infections and inflammation, as do chemical drugs,which include paracetamol, ibuprofen, diclofenac and hydrocortisone. However, there are disadvantages with chemical drugs, because harmful side effects are increasingly possible here. Side effects, on the other hand, are virtually non-existent.

Cardamom also helps against various diseases. Similar and other positive effects are attributed to this spice. Cardamom, for example, works against stomach cramps, indigestion and regular pain. On the other hand, cardamom also works against the climate, bloating and bad breath. In addition, cardamom is helpful when it comes to pain, flu, colds and asthma. The healing powers of natural agents must not be underestimated even in modern times, because they are a good alternative to chemical drugs, which are often conspicuous by strong and not to be underestimated side effects and can cause damage.

Against high cholesterol

The consequences of too high cholesterol are manifold. However, this does not mean the complete cholesterol level, but the relationship between the good and bad values. It should be noted, however, that cholesterol is essential for human health. Poor relations between HDL and LDL can lead to calcification of the arteries. As a result, the heart also suffers. Cholesterol is partly absorbed by food, but most of it is produced in the liver. Cholesterol levels can be regulated by healthy eating and a normal weight. Turmeric can be a supportive factor.

Curcumin acts as a kind of ambassador of genes in the liver. Biochemistry reduces the amount of LDL cholesterol in the blood. This, in turn, has been tested in some studies. Furthermore, turmeric ensures that the level of cholesterol in the blood cells is inhibited. This prevents oxidation of LDL cholesterol, which is threatening to human health. These two circumstances are responsible for lowering cholesterol levels in the blood. In this way, a protection against heart disease is established.

Liver

Based on an animal experiment, scientists removed about two-thirds of their livers from rats. The animals were then treated with a mixture of turmeric and erythropoietin and only erythropoietin, which is a hormone that stimulates red blood cells. It was found that this protein cannot contribute to the regeneration of the liver when administered alone. However, if turmeric was added, the oxidative stress could actually be reduced. The formation of new liver cells was stimulated. Experiments with humans have also shown that fibrosis and cirrhosis of the liver may not break out with turmeric in the first place. Curcumin reduces fibroblast formation, which causes liver hardening.

Allergies and respiratory diseases

Those suffering from chronic respiratory diseases, such as allergic asthma, or lung diseases, have previously been treated with corticosteroids. In addition, there have been various studies which have shown that this remedy is not efficient enough. Turmeric can be a good alternative to these diseases, as they contain polyphenols. They take free radicals and bind stickmonoxide, which is superfluous. This allows sick people to breathe more freely,because there is more oxygen in the lungs and airways. In addition, curcuma promotes oxidation because it can stimulate cell respiration. This makes the membranes more receptive to oxygen molecules.

How is it taken or how to use/dose turmeric?

If you want to buy Curcuma, you can do it in different ways. You can take tea, latte, paste or tablets. The proportion of curcumin as well as bioavailability also play a role in the dosage. Curcumin, however, is only slightly water soluble, so black pepper and fat should be added. In this way, the bioavailability at the dosage is significantly increased. The natural balance always provides the best mixture and dosage. Therefore, a dosage in natural form in conventional dishes is preferable. When black pepper, other spices and fats are added, a natural intake and dosage can take place, which the body gratefully accepts. The healthy essential oils can also be perfectly absorbed and utilized. Buying turmeric is therefore highly advisable to use as a spice. Cardamom is also a healthy spice that can help with various diseases.

If you don’t have turmeric fresh as a root, you can use high-quality dietary supplements, such as turmeric latte. These should best be selected in organic quality. However, it is important that the dosage is replenished with pepper and fat. Fat can be olive oil or coconut oil, but also butter. Only in this way can it be absorbed by the body. [3] Then turmeric is healthy.

However, regular supply of turmeric in sufficient doses with meals is more difficult for people in Europe than for Indians. However, there are also people who do not like the taste and are reluctant to eat it. This is partly due to the fact that turmeric contains bitter substances. If the dosage is too high, this is reflected in the taste. Therefore, the dosage should be done consciously. But this is difficult when high dosages are required to influence or even cure diseases favorably. All dietary supplements are beneficial when it comes to dosage. They can also be taken when patients are on the move. The turmeric products show differences when it comes to the proportion of turmeric or its quality. There are pure and high-dose products, but also products with low levels of turmeric. That is why it is important to pay attention to goodness.

Dietary supplements with pure curcuma offer the full spectrum of healing effects. However, if it is pure curcumin, the other substances of turmeric are no longer present. If you want to buy it, you should therefore pay attention to a balanced dosage. However, the proportion of pure curcumin must not outweigh the proportion.

If you want to buy a dietary supplement with turmeric, it is important to make sure that quality and purity are really detectable. This should be taken into account for all conventional products, but also for organic products. Therefore, the dietary supplements of Sanasis are particularly recommended. [4] It is worthwhile to look at the details of turmeric.

Are there any side effects?

Anyone who now wonders whether there are side effects can be reassured. As a rule, there are no side effects when taking. This is different if the dosage is too high. However, the side effects are in a very low range, especially if it is pure turmeric. Various products contain a particularly high concentration of curcumin, so it is advisable to take it sensibly. The intake of 1,500 milligrams per day is therefore decidedly too high. This can cause side effects. On average, only five to seven percent of curcumin is contained in pure turmeric. That alone should make you think.

In a few cases, curcumin side effects may occur. These side effects include diarrhea, nausea, heartburn and discomfort in the gastrointestinal area. This is because it is so highly effective in terms of the digestive body of humans, including bile and liver. If the dosage is very high, the intake should be agreed with the attending physician. Pregnant women should also discuss with the doctor whether taking curcumin makes sense, as the uterus can be stimulated. This can lead to premature births. In addition, the blood flow is stimulated. This in turn can lead to interactions with other drugs, which can affect blood clotting. This results in bruising and unnaturally severe bleeding.

However, these side effects are very rare. [5] Therefore, they do not need to be indicated on the packaging of the dietary supplements. If you pay attention to all this, make sure that turmeric side effects cannot occur. However, this is the case for all medicines, supplements and foods. Nevertheless, curcumin is healthy and contributes to the alleviating or even curing of various diseases.

Conclusion: Why is turmeric so healthy?

If you ask yourself why turmeric is healthy, it should be said that this plant can be used in many ways. The spice is not only used in kitchens around the world to give food more flavor, but has also found its way into natural medicine. There are now many recognized studies that show that curcuma is healthy. It analysed the benefits of turmeric in terms of prevention and therapy. Especially when it comes to influencing common diseases favorably, it is a means that can be helpful. These include cancer, diabetes, cardiovascular diseases, allergies and much more.

This is precisely why it is a good alternative when it comes to offering accompanying, affordable and gentle therapy accompaniments. Turmeric, like cardamom, offers a high health benefit, with comparatively low risks. [6] This is why more and more people have decided to incorporate this spice into their daily diet. It ultimately helps to prevent diseases and maintain health. However, if diseases are already present, it is recommended to seek medical advice regarding treatment with turmeric in order to be on the safe side.

[Total: 1   Average: 5/5]

Über den Autor

Giacomo Hermosa ist 37 Jahre alt, Vater von zwei Kindern und verheiratet. Vor elf Jahren hat er die Magister der Biologie und Anglistik erfolgreich absolviert. Hier hat er sich interdisziplinär mit den Themen Bioverfügbarkeit und Medizinalhanf beschäftigt. In seiner Freizeit schreibt er v.a. in den Bereichen Fitness, Ernährung und – familiär bedingt – über einige besondere Autoimmunerkrankungen. Seine Veröffentlichungen findet man u.a. auf seiner Website und bei der taz.

Be the first to comment

Leave a Reply