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Q10 is generally touted as an anti-aging agent. However, there are many secrets in this naturally occurring enzyme. It can do much more than just fight wrinkles. The positive Q10 effect is proven by numerous studies showing how important the coenzyme is for the human body. Q10 is indispensable for supplying the cells with the necessary life energy and the immune system. In addition, the coenzyme Q10 strengthens heart and nerve performance, increases fat burning and delays the aging process of the skin cells. So Q10 is a real all-round talent.

What is Q10?

In 1957, biologist Fred L. Crane discovered a coenzyme in cattle hearts, the chemical structure of which was broken down by the biochemist Karl August Folkers. However, the role of the coenzyme Q10 in the human body could only be clarified much later. In 1978, British scientist Peter D. Mitchell was awarded the Nobel Prize in Chemistry for this groundbreaking discovery.

In the meantime, it has become clear how important the versatile all-rounder is among the coenzymes in human cells. The coenzyme, which is often also referred to as ubiquinol, is a body’s own substance. In some cases, Q10 is absorbed through food, but is also produced in the body itself.

Q10 Ubiquinol is located in all human cells. When extracted, a crystalline, yellow-orange powder is produced, which is tasteless and odourless. Q10 is similar to a biocatalyst, which is responsible for the continuous supply of energy to the cells. Accordingly, the coenzyme is important for the performance and vitality of the body.

Q10 Infographic

How does Q10 work?

For all living cells, Q10 is an essential substance. For the so-called respiratory chain phosphorylation, which takes place in the mitochondria, the coenzyme is an integral component. The layman can imagine this process as a small power plant in which chemical energy is produced. This energy is needed for all cellular functions and muscle contractions. In the respiratory chain, this essential substance cannot be replaced by any other. Metabolism always requires a sufficient amount of the coenzyme. [1]

The use of Q10 in therapies and for the prevention of heart disease is based on the fact that the heart has to meet a continuously high energy requirement and the continuous oxidative stresses of this organ must be ensured. However, it is becoming increasingly clear that adequate supply of Q10 is also important for other diseases.

Which product is the best?

For all living cells, Q10 is an essential substance. For the so-called respiratory chain phosphorylation, which takes place in the mitochondria, the coenzyme is an integral component. The layman can imagine this process as a small power plant in which chemical energy is produced. This energy is needed for all cellular functions and muscle contractions. In the respiratory chain, this essential substance cannot be replaced by any other. Metabolism always requires a sufficient amount of the coenzyme.

The use of Q10 in therapies and for the prevention of heart disease is based on the fact that the heart has to meet a continuously high energy requirement and the continuous oxidative stresses of this organ must be ensured. However, it is becoming increasingly clear that adequate supply of Q10 is also important for other diseases.

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What complaints does Q10 help against?

The fields of application for the coenzyme are wide-ranging. Depending on whether a Q10 deficiency should be combated or a specific disease should be alleviated, an appropriate dosage is necessary.

Energy supply through the coenzyme

Whether it is muscle cells, nerve cells, heart cells or skin cells, all body cells have mitochondria, which are to be regarded as small power plants for energy production. The energy that man eats with food is converted into ATP, i.e. cell energy, with the help of oxygen and the power of water. This process is also referred to as the respiratory chain due to the fact that oxygen is involved. In addition to Q10, a variety of other vital substances and enzymes are involved. The coenzyme is a type of enzyme helper, which is of great importance for the workflows. Especially in the last step of the respiratory chain, the coenzyme has an enormously important role and is irreplaceable for the energy supply of the human body.

Only if the body has sufficient coenzyme Q10, sufficient ATP energy can be produced.

However, a deficiency has other negative effects besides the energy shortage. In the case of a Q10 deficiency, free radicals are released more and more, similar to stress. In too large quantities, free radicals harm human cells. Free radicals attack cell membranes, other cell components and proteins and can destroy them. Accordingly, the free radicals contribute to accelerated cell aging.

Effect as an antioxidant

In order to protect the cells from free radicals and other influences, the human body needs a kind of police force. Antioxidants such as vitamin C, vitamin E or glutathione play this role. The coenzyme also has strong antioxidant effects,so that free radicals can be intercepted. Accordingly, the coenzyme plays an important role for cell health in addition to the important task of energy supply.

A younger skin

With increasing age, the body’s production of the coenzyme decreases. At the same time, the release of free radicals, which accelerate skin aging, increases. Accordingly, a sufficient supply of the coenzyme is necessary to slow down the skin aging. The coenzyme is found in many foods such as onions, nuts, young spinach or sesame oil. However, the coenzyme is very sensitive and can be easily destroyed by exposure to light and heat. Therefore, the coenzyme, which is available as a dietary supplement, is delivered in opaque bottles. The coenzyme is fed to the body in liquid form and is thus available to the body in 100.

With Q10 to a healthier cardiovascular system

Not only the healthy skin is protected by the coenzyme, but also the heart and the vessels. [2] A study has shown antioxidants play an important role in the fight against cardiovascular disease. Whether coenzymes or vitamins – all have an effect on excessively high blood sugar levels, high blood pressure, cholesterol levels and the elasticity of the vessels. And these antioxidants include the coenzyme.

In the case of nerve diseases

The coenzyme can also protect the nerves. In most cases, nerve diseases and energy supply are related to a disturbed energy supply in the mitochondria. The functionality of small energy power plants is improved by the administration of the coenzyme. Accordingly, some nerve diseases can be relieved.

With the coenzyme against Parkinson’s

According to scientific studies, the slowdown in the course of Parkinson’s disease is possible with the Q10 effect. The scientists used high doses of Q10 in Parkinson’s patients in the early stages of the disease over a period of 16 minutes. With a dose of 1.2 g of the coenzyme per day, a significant improvement in symptoms could be observed. Even low levels of Q10 lead to a slight improvement in the disease condition in all patients.

High-dose against inflammation

The Q10 effect also exhibits anti-inflammatory properties. The coenzyme apparently regulates the release of the substance NF-kappaB, which is responsible for the activation of inflammatory processes. Regulation automatically protects nerve cells. After all, inflammation is often involved when it comes to nerve diseases or aging processes.

For a strengthened immune system

Numerous studies show that Q10 can greatly strengthen human immune defences. This is not only due to the anti-inflammatory properties, but also the cooperation with other antioxidants such as vitamin E. In the defense of bacteria and viruses, the body’s own killer cells are supported. This defense front kills virus-infected cells and thus curbs the spread of the viruses.

In the fight against infections

In combination with vitamin B6, the coenzyme makes the immune system react faster. [3] This is because the production of certain immune cells and antibodies is stimulated by these micronutrients. This Q10 effect may even be important in the fight against AIDS or cancer, as scientists suspect.

With the coenzyme against AIDS

The course of the disease in AIDS-infected patients can be complicated by a deficiency. In the early stages of the disease, symptoms were suppressed in some AIDS patients with the administration of Q10 100mg. The adequate supply of the coenzyme strengthens the immune system, so that it can be protected from various diseases associated with AIDS with the help of Q10.

Coenzyme for stronger muscles

The coenzyme Q10 provides the muscles with the necessary strength to function properly. The produced ATP drives the muscles first. Thus, a sufficient intake of the coenzyme also helps with healthy muscle building.

Fibromyalgia – Improvement by the coenzyme

According to studies, healthy middle-aged men can achieve an increase in muscle strength with the addition of the coenzyme. People suffering from muscle problems and diseases also benefit from taking Q10 ubiquinol. For example, patients with fibromyalgia could be helped by the administration of Q10 high doses. Since people with fibromyalgia have about 40 fewer coenzymes in cell membranes than healthy people, taking Q10 100mg is an option. In 64 of the patients who participated in a scientific experiment, the symptoms of fibromyalgia were improved. [4]

Buy Q10 and promote fat burning

If you want to buy Q10 to use as a dietary supplement for athletes, you get an excellent combination of antioxidant and energy supplier. When taking Q10 100mg, there is also a great side effect. Because 90 mg of the coenzyme daily stimulate fat burning. To understand this connection, it is necessary to talk about the so-called brown adipose tissue. Brown adipose tissue is very different from the normal white tissue, in which mainly excess fat is stored. Brown adipose tissue is permeated by many blood vessels and nerves. Correspondingly many mitochondria can be found there, which ensures the brownish coloration. Apparently, this type of adipose tissue plays a major role in adapting to colder temperatures. Compared to normal fat cells, the brown adipose tissue is able to convert all the calories supplied to 100 into heat. Optimal fat burning is triggered by certain proteins. These so-called UCPs are located in brown adipose tissue and block the normal cell supply. As a result, the calories supplied can be converted into heat at 100. Several factors lead to the activation of UCPs, including the addition of Q10. So if you want to lose weight, you can buy Q10 to stimulate calorie burning in this way.

Coenzyme as a dietary supplement

The different modes of action show that the coenzyme is important not only for the beauty of the skin, but also for the well-being and health of the whole body. With age, a dietary supplement with the coenzyme can be very vitalizing. Especially in liquid form, the coenzyme can be well absorbed by the body and is then quickly available to the body. [5] If you want to buy Q10 to use as a dietary supplement, you should pay attention to a natural and high quality. In addition, the preparation should be in a light-impermeable container. No artificial sweeteners should be added to the preparation. An even better effect is achieved in combination with vitamin E, because these two substances work closely together.

How is the coenzyme used?

In all reduction and oxidation processes that take place continuously in human tissue, this coenzyme plays an important role as carrier and receiver of electrons. In a complex sequence of biochemical reactions, human metabolism is able to synthesize the coenzyme automatically. The ability to produce in-house decreases steadily from the age of 20. In addition, there is an increased need for coenzyme in the event of a disease or chronic stress situations. To compensate for the additional need, a possible deficit can be compensated by a dietary supplement. The coenzyme can be supplied in liquid form or as Q10 capsules.

How is it dosed?

In all reduction and oxidation processes that take place continuously in human tissue, this coenzyme plays an important role as carrier and receiver of electrons. In a complex sequence of biochemical reactions, human metabolism is able to synthesize the coenzyme automatically. The ability to produce in-house decreases steadily from the age of 20. In addition, there is an increased need for coenzyme in the event of a disease or chronic stress situations. To compensate for the additional need, a possible deficit can be compensated by a dietary supplement. The coenzyme can be supplied in liquid form or as Q10 capsules.

Conclusion: Why are Q10 capsules so healthy?

Most anti-aging creams and care products for the elderly nowadays contain Q10 ubiquinol, which has established such a good reputation as an anti-wrinkle agent. However, it should not be forgotten that the coenzyme is not only a natural remedy for fighting wrinkles, but a real all-rounder in the human organism. In the form of a dietary supplement, in particular as capsules or Q10 high doses, the coenzyme prevents the aging of the skin and cells from the inside out. In addition, the heart, immune system and nervous system are strengthened.

The main task of the coenzyme is the operation of the body’s own energy supply,which takes place in the mitochondria of the cells. There, the coenzyme acts as a biocatalyst and is an essential component of the energy supply. Q10 is involved in all metabolic processes in the body. Since the lungs, liver and heart have the highest energy requirements, Q10 is represented there in a high dose. As an antioxidant, the coenzyme provides health protection that is coped with harmful compounds from the energy production of the cells, protects the cells and delays aging processes. [6]

The human body produces less and less of the coenzyme with age. The necessary amount of the important substance can then be reached only very difficult via the normal diet. To avoid a deficiency, it is recommended to take capsules or a dietary supplement regularly.

At the latest between the ages of 30 and 40, use should be started if sufficient Q10 cannot be detected in the blood plasma. Those who lead an unhealthy lifestyle should pay particular attention to their coenzyme levels. One-sided, unhealthy diets, alcohol consumption, smoking and lack of exercise contribute to a deficiency. The intake of the coenzyme thus contributes not only to the rejuvenation of the skin cells, but also to the health of the whole body.

Accordingly, the intake of the coenzyme is recommended for both healthy individuals and people with different diseases. Since the body’s own substance can hardly cause side effects or overdoses, taking Ubiquinol 100mg or capsules is safe and trouble-free. If you want to buy Q10, however, you should rely on a pure, natural product.

Since it is a body-own coenzyme, which is present in the human body with about 0.5 to 2g, no side effects are to be feared. In addition, between 5 and 10 mg of the coenzyme are absorbed daily via the diet. Those who cannot cover this quantity with fish, meat, nuts, sesame seeds, legumes and similar foods should be especially supplied in old age. From the age of 30, it makes sense to take the coenzyme in the form of Q10 capsules 100mg or a dietary supplement.

Source directory:

  1. https://www.ncbi.nlm.nih.gov/pubmed/31241007
  2. https://www.imd-berlin.de/spezielle-kompetenzen/mikronaehrstoffe/coenzym-q10.html
  3. https://www.ncbi.nlm.nih.gov/pubmed/31240163
  4. https://www.ncbi.nlm.nih.gov/pubmed/31233687
  5. https://www.ncbi.nlm.nih.gov/pubmed/31224986
  6. https://www.ncbi.nlm.nih.gov/pubmed/31216907
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Über den Autor

Giacomo Hermosa ist 37 Jahre alt, Vater von zwei Kindern und verheiratet. Vor elf Jahren hat er die Magister der Biologie und Anglistik erfolgreich absolviert. Hier hat er sich interdisziplinär mit den Themen Bioverfügbarkeit und Medizinalhanf beschäftigt. In seiner Freizeit schreibt er v.a. in den Bereichen Fitness, Ernährung und – familiär bedingt – über einige besondere Autoimmunerkrankungen. Seine Veröffentlichungen findet man u.a. auf seiner Website und bei der taz.

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